Meet HypertroQMeet HypertroQ
Your Evidence-Based AI Fitness Coach powered by cutting-edge exercise science research.
Unlike generic AI assistants, HypertroQ eliminates fitness myths and outdated methods with science-backed training philosophy.
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What's the optimal rep range for muscle growth?
For hypertrophy, the optimal range is typically 5-10 reps taken to 0-2 RIR (Reps in Reserve). This maximizes mechanical tension, which is the primary driver of muscle growth.
Built on Modern Exercise Science: Updated with cutting-edge studies in physiology, biomechanics, kinesiology, and nutrition science.
Why HypertroQ vs Generic AI?
The difference is in the science, not the hype.
Generic AI (ChatGPT, Gemini)
Question: "How many reps for muscle growth?"
HypertroQ
Question: "How many reps for muscle growth?"
Built on Modern Exercise ScienceBuilt on Modern Exercise Science
Your pocket personal trainer with expertise in all fitness-related fields
Latest Research Integration
Updated with cutting-edge studies in physiology, biomechanics, and kinesiology. No outdated information from generic LLMs
Myth-Free Training
Eliminates common misconceptions like muscle damage being primary for hypertrophy. Evidence-based, not tradition-based
Optimized Programming
Science-based exercise selection and programming beyond traditional cookie-cutter 4×12 routines
How to Use HypertroQ
Simple. Scientific. Personalized
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Sign up with email or Google for instant access to your AI fitness coach
Complete Your Profile
Add your training history, goals, and preferences for personalized coaching (optional but recommended)
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Ask questions, get programs, receive evidence-based guidance tailored to you
Upgrade for More
Subscribe to Pro for unlimited coaching and full conversation memory
Why Choose HypertroQ?
Your pocket personal trainer with expertise in all fitness-related fields
Your Pocket Personal Trainer
Available 24/7 with deep knowledge of physiology, biomechanics, kinesiology, and nutrition science
Personalized Programming
Knows everything about you to create customized training programs that fit your specific case
Evidence-Based Philosophy
Eliminates fitness myths with up-to-date research and optimized training methodologies
Continuous Learning
Remembers your progress, preferences, and adapts recommendations over time
What Makes HypertroQ Special
Unlike generic AI assistants
Ready to Stop Guessing and Start Growing?
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